Speaking Topics: Nutrition

What I learned about Food, Nutrition, and Childhood Behavior – Gretchen shares her personal story of trial and error with difficult children.  She shares practical nuts and bolts solutions found in the grocery store and your kitchen.

Interactive Events for Adults

Salad in a Jar: Participants bring salad toppings to share and 1quart jars to fill layers of salad ingredients to take home. 

Salsas and Sangrias: This event features the healthy ingredients in homemade snacks and beverages. 

For each event or home gathering, we’ll share health goals and discuss roadblocks that keep us from meeting them. Gretchen will bring methods for bringing fruits and veggies into your family’s daily diet and share research-proven products which boost immune health.

For Children:

Cooking with Kids: Kids in the kitchen today equals healthier adults tomorrow. Let Gretchen show your child and their friends how to measure, mix, and stir up healthy homemade treats.